Reveal a Better You with Contour Light Therapy
Non-Invasive | Clinically Proven | Results You Can See
At BLT Fitness and Nutrition, our Contour Light Therapy offers a safe, non-invasive solution to reduce unwanted fat and enhance your body’s natural contours—hips, waist, thighs, arms, and face—without pain, surgery, or downtime.
Lose Inches
Clients typically see measurable inch loss across the waist, hips, and thighs.
Firm and Tone
The light helps tighten skin and reduce the appearance of cellulite.
No Recovery Time
You can return to your daily activities immediately.
Safe and Sanitary
All treatments are performed by trained staff in a clean, professional environment.
Real Results
We combine red-light therapy with personalized fitness and nutrition strategies for long-term success.
What is Contour Light Therapy?
Contour Light Therapy uses red and near-infrared LED light to penetrate the skin and target fat cells. The light stimulates the fat cells to release their contents, which your body naturally eliminates. This process helps contour and slim the body while improving skin tone, texture, and circulation.
Unlike other body contouring methods, our sessions are:
- Painless
- FDA-cleared
- Comfortable and relaxing
- Fast—with results in as little as one session
The Science Behind the Light
Contour Light Therapy harnesses the power of 635nm red and 880nm near-infrared LED wavelengths, which penetrate deeply into the skin and stimulate fat cells to temporarily release stored fat, water, and toxins. These contents are naturally processed and eliminated by the body’s lymphatic system.
This light-based mechanism, also known as photobiomodulation, has been studied for decades and shown to:
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Activate mitochondria to increase cellular energy (ATP)
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Improve blood flow and skin elasticity
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Support lymphatic drainage and detoxification
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Promote collagen and elastin production
Real people. Real results.
Discover the real impact of our Red-Light Therapy through the voices of those who have experienced it firsthand. From noticeable body contouring results to improved mobility, pain relief, and rejuvenated skin, our clients share how these non-invasive sessions have transformed their confidence and overall well-being. These testimonials highlight the power of proven science, personalized care, and the BLT commitment to helping you look and feel your best.
After just one session of red light therapy, I measured my abs and waist. My abs are down 1 inch, and my waist is down 1 ½ inches! It was a relaxing experience, and the immediate results are motivating. I believe that combining red light therapy with a healthy diet and exercise will help me achieve my goals. I’m excited for my next session! I can’t wait to see what more sessions can do.
Red Light therapy has been a game-changer for me when it comes to feeling better in my body and seeing real results. It’ an easy, gentle, non-invasive treatment that uses red and near-infrared light to treat stubborn fat and boost circulation. After a few consistent sessions, I noticed a visible difference – not just in how I felt, but in actual inches lost around my arms, waist, and thighs. My skin felt firmer, smoother, and more toned, which gave me a real confidence boost. What I love most is that there’s no pain or downtime-just relaxing sessions that actually deliver. I definitely recommend this service. Trust me, you will not regret it!
I’ve truly enjoyed EMSCULPT! I’ve lost inches around my waist. My skin looks vibrant and radiant. My face looks amazing. Thanks BLT
What to Expect
At Better Life Training Fitness and Nutrition, your red-light therapy session begins with a warm welcome and a personalized consultation. You’ll relax comfortably while our FDA-cleared Contour Light system targets specific areas of the body—such as the face, waist, hips, and thighs—with gentle, non-invasive light. Most sessions last about 30 minutes and require no downtime, making it easy to fit into your busy schedule.
Safety
Contour Light therapy is non-surgical, pain-free, and backed by science. The equipment we use is FDA-cleared for body contouring and skin rejuvenation, ensuring each session meets the highest standards for safety and effectiveness. There are no known side effects, and clients often describe the experience as soothing and energizing.
Who It’s For
Whether you’re seeking visible fat reduction, faster muscle recovery, improved joint mobility, or radiant skin, red-light therapy is ideal for adults over 30 who want to look and feel their best. It’s especially effective for women focused on wellness, body image, and graceful aging—but men also benefit from the restorative power of light.