Your better life journey starts with assessing your goals, weight, height, medical condition, and physical concerns. BLT then customizes your training workout routine based on assessment results.
Upon joining BLT, a certified professional trainer will guide you through each personalized training session and group fitness class.
Our one-on-one training sessions are a tailored fitness experience. These sessions are designed to address individual goals: weight loss, muscle building, or improved athletic performance. Our skilled personal trainers create customized workout plans, provide nutritional guidance, and monitor progress closely. This option is perfect for individuals who require specific attention or have unique fitness requirements.
Our group fitness classes provide a vibrant and motivational atmosphere where participants can work together towards their fitness objectives. These classes include high-intensity interval training (HIIT), plus others. Group classes are an excellent choice for those who thrive in a social setting and enjoy the energy of a group workout. Our certified instructors lead these sessions, ensuring participants receive proper guidance and maintain proper form throughout the class.
T. Brown – Age 67
Real Work. Real Results.
Eating a healthy diet, proper nutrition, and regular fitness offer myriad benefits for both physical and mental well-being.
Most people believe regular exercise can result in significant and sustainable weight loss, regardless of the types and quantities of food they eat. Scientifically, “You can’t out-train a bad diet.” At BLT, we prescribe exercise programs that target specific health issues and meal plans designed to control weight and promote fitness.
A well-balanced diet rich in nutrients such as vitamins, minerals, and antioxidants provides the body with essential fuel for optimal functioning. A good diet increases energy levels, improves immune function, and better weight management. Additionally, a diet focused on whole foods can reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
At BLT, when preparing your meal plans, we consider your overall health condition, diseases, readiness for physical activity, height, and age. This data enables our certified nutritionist to custom-build a meal plan that, when followed, enables you to achieve your desired fitness and health improvement goals.