Your BLT Health Club
Small in Size; HUGE in ImpactWhy Join the BLT Health Club Family?
At Better Life Training Fitness and Nutrition, we believe in more than just workouts—we believe in wellness with purpose. As Your Boutique Health Club, we’re Small in Size; Huge in Impact, offering personalized fitness, nutrition, and recovery services designed for real people with real goals.
Whether you’re navigating life after a health diagnosis, seeking sustainable weight loss, or simply craving a supportive environment to feel better and move better, BLT is your partner every step of the way. Led by a retired nurse and powered by proven, medically influenced methodologies, we tailor every experience to you.
When you join the BLT family, you’re not just joining a gym—you’re stepping into a community that’s focused on helping you live stronger, age healthier, and thrive with confidence.
Red- Light Services
We offer advanced red-light therapy services designed to support your wellness, recovery, and aesthetic goals. Our non-invasive treatments use targeted wavelengths of red and near-infrared light to naturally stimulate your body’s cellular activity—promoting healing, reducing inflammation, and encouraging fat reduction. Experience the science of light—customized for your better life.
Contour Body Red-Light Therapy
arget stubborn fat in the stomach, hips, thighs, and face. This body contouring treatment helps reduce inches, improve skin tone, and support your fitness goals without surgery or downtime.
Revitalization Red-Light Therapy
Support muscle recovery, relieve joint pain, and enhance skin rejuvenation. Ideal for active adults and anyone seeking relief from chronic inflammation or everyday physical stress.
Gym Services
Our gym services are designed to support your total wellness journey. Whether you’re managing chronic health conditions, recovering from injury, or simply seeking to feel stronger and healthier, our medically influenced programs are built around your unique needs. Experience results-driven support in a welcoming environment dedicated to improving your quality of life.
Personal Trainer
All membership programs include a certified personal trainer. Your trainer ensures that your workouts are safe and targets your fitness goals.
Custom Meal Plans
Unlike other gyms where all members are given the same meal plan, at BLT, your meal plan is designed specifically for you. Each plan takes into account your medical condition, diseases, height, weight, and fitness goals. These plans ensure that you have a balanced diet, and they complement your workout routine rather well. When followed, your custom meal plan improves your chances of achieving your fitness goals.
Nutrition Advice
Nutrition plays a pivotal role in promoting cognitive function and emotional well-being as well. Nutrient-dense foods can enhance brain function, memory, and mood regulation. Moreover, when combined with regular physical activity, a healthy diet can help maintain a healthy body weight and build strong muscles and bones.
However, there are times when our bodies may not be getting the well-balanced diet that they need to achieve their health and fitness goals. That’s where nutritional supplements come into play. At BLT, our certified nutritionist will recommend the proper type and quantity of supplements to take based on your health and fitness assessment.
Physical Activity Readiness Assessment
Physical Activity Readiness Assessment
At BLT Fitness and Nutrition, every journey begins with our Physical Activity Readiness Assessment—a foundational step in personalizing your wellness plan. This comprehensive evaluation gathers key data including weight, height, body measurements, medical diagnoses, and overall health condition. By understanding your unique health profile, our team customizes your exercise routines, meal plans, and nutritional guidance to ensure safety, effectiveness, and lasting results tailored specifically for you.
Online Training Module
Exclusive to gym members, the Online Training Module is your personal resource hub for fitness education and exercise mastery. This self-paced module includes instructional exercise videos, a comprehensive exercise vocabulary, step-by-step equipment guides, and detailed muscle group diagrams—all designed to help you train smarter, move better, and reach your fitness goals with confidence.
Vitamin Injections
Looking for increased energy and physical performance? Vitamin injections are one method to achieve these quickly and other health benefits. Because injections are administered via needles, the body absorbs the content quickly and efficiently. We offer powerful vitamin injections designed to enhance energy, boost metabolism, and support overall wellness.
NAD Injections
Promote cellular repair, mental clarity, and increased stamina by replenishing Nicotinamide Adenine Dinucleotide, a key coenzyme for energy production.
B12 Injection
Help combat fatigue, support red blood cell production, and improve mood and focus through fast-absorbing vitamin B12.
Real Work – Real Results
Your better life journey starts with assessing your goals, weight, height, medical condition, and physical concerns. BLT then customizes your training workout routine based on assessment results. Eating a healthy diet, getting proper nutrition, and maintaining a fitness routine offer myriad benefits for both physical and mental well-being.