services

Membership Programs

Custom Meal Plans

Nutrition Supplements

Vitamin Injections

In-House Store

What’s the Next Step?

BLT caters to every age using personalized meal plans and workouts designed to get the most benefits for your time, money, and energy.  Your health should be first and foremost; without it, nothing else matters.  Stop putting our health on the back burner and do something about it NOW!  The quality of your life depends upon it!  Like so many others, make BLT part of your quest for better health and a better future!

Membership Programs

All membership programs include a professional personal trainer

Basic

$180/mth
  • Includes personal trainer, health and physical assessment, custom meal plans and nutrition coaching

Gym Services

Basic

Gym Access

Your gym membership includes:

  • Access to the gym during your regularly scheduled appointment times for up to three (3) times per week.
  • Additional sessions are available for an additional fee per session.
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Personal Trainer

All memberships levels include a certified personal trainer. Your trainer ensures your workouts are safe and targets your fitness goals.

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Health and Physical Activity Assessment

At the start of your membership, the joining process includes an assessment your current health condition and readiness for physical activity.  Your personal trainer uses this information to customize your individualized workout sessions.

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Custom Meal Planning

“You can’t out train a bad diet.” Each membership program includes a customized meal plan based on your health and physical activity assessments. Our meal plans are balanced nutritionally and include foods that promote improvements in your health condition.

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Custom Meal Plans

Unlike other gyms where all members are given the same meal plan, at BLT your meal plan is designed specifically for you.  BLT’s owner is a medical RPN and a certified nutritionist.  Each plan takes into account your medical condition, diseases, height, weight, and fitness goals.  These plans ensure that you have a balanced diet and they complement your workout routine rather well.  When followed, your custom meal plan improves the probability of you achieving your fitness goals.

Nutrition Supplements

Nutrition plays a pivotal role in promoting cognitive function and emotional well-being as well. Nutrient-dense foods can enhance brain function, memory, and mood regulation. Moreover, when combined with regular physical activity, a healthy diet can help maintain a healthy body weight and build strong muscles and bones.

However, there are times when our bodies may not be getting the well-balanced diet that it needs to achieve our health and fitness goals.  That’s where nutritional supplements come into play.  At BLT, our certified nutritionist will recommend the proper type and quantity of supplements to take based on your health and fitness assessment.

Looking for increased energy and physical performance?  Vitamin injections is one method to quickly achieve these and other health benefits.  Because injections are administered via needles, the body absorbs the content quickly and efficiently.

At BLT, all injections are administered by a licensed RPN who closely follow medical protocols to ensure safe and sanitary shots. 

vitamin

injections

In-House Store

No need to shop the Internet or local stores to find products to help in you for quest for crafting the best version of you.  At BLT, you can purchase workout equipment, books, apparel and other items at the BLT’s in-house store.

Workout Support Items
  • Waist Trainers
  • Fat Burner Gels
  • Skin Tightening Sprays
  • Nutrition and Energy Drinks
Books and Magazines
  • Healty Recipe Cookbooks
  • Free Fitness Magazines
Apparel
  • Assorted Selection of BLT-branded T-Shirts