services
Membership Programs
Custom Meal Plans
Nutrition Supplements
Vitamin Injections
In-House Store
What’s the Next Step?
BLT caters to every age using personalized meal plans and workouts designed to get the most benefits for your time, money, and energy. Your health should be first and foremost; without it, nothing else matters. Stop putting our health on the back burner and do something about it NOW! The quality of your life depends upon it! Like so many others, make BLT part of your quest for better health and a better future!
Membership Programs
All membership programs include a professional personal trainer
Adult Membership
- Consists of a personal trainer, health and physical assessment, custom meal plans, plus nutrition coaching. Includes up to three (3) sessions per week. The great value is 12 sessions per month at an average cost of $15 per session.
Child Membership
- This rate has the same great features as an Adult Membership. It is available to persons who are 18 years old or younger.
Available Discounts:
Senior Discount – 10% Off
Age Limit: 65 years or older
Average Price: $14 per session
Net Price: $162 per month
Husband/Wife Combo Discount – 10% Off
Net Price: $324 per month
Average Price: $27 per session, per couple
Parent/Child Combo Discount – 10% Off
Net Price: $252 per month
Average Price: $21 per session
Detailed Description of Gym Services
- Gym Access
- Personal Trainer
- Health and Physical Activity Assessment
- Customized Meal Plans
- Billing Policy
Your gym membership includes:
- Access to the gym during your regularly scheduled appointment times for up to three (3) times per week, an average of 12 times per month. A personal trainer will be available for each session.
- It’s important that you arrive on time to avoid conflicts with the scheduled times of other members.
- Additional sessions are available for an additional fee per session.
All membership programs include a certified personal trainer. Your trainer ensures that your workouts are safe and targets your fitness goals.
At the start of your membership, the joining process includes an assessment of your current health condition and readiness for physical activity. Your trainer uses this information to customize your individualized workout sessions.
Throughout the year, additional assessments are taken to measure your progress.
“You can’t out-train a bad diet.” Each membership program includes a customized meal plan based on your health and physical activity assessments. Our meal plans are balanced nutritionally and include foods that promote improvements in your health condition.
As your health and fitness assessments change, your meal plan may be adjusted throughout the year.
- Membership fees are automatically billed monthly to a credit card until canceled. For manually billed accounts, a service fee of $5.00 will be added to each invoice. There is no annual contract commitment.
- All cancellations must be in writing. Cancellation notices can be delivered to either BLT’s front desk or website and by email. All cancellations become effective the month following the written notice.
Custom Meal Plans
Unlike other gyms where all members are given the same meal plan, at BLT your meal plan is designed specifically for you. BLT’s owner is a medical nurse and a certified nutritionist. Each plan takes into account your medical condition, diseases, height, weight, and fitness goals. These plans ensure that you have a balanced diet and they complement your workout routine rather well. When followed, your custom meal plan improves the probability of you achieving your fitness goals.
Nutrition Supplements
Nutrition plays a pivotal role in promoting cognitive function and emotional well-being as well. Nutrient-dense foods can enhance brain function, memory, and mood regulation. Moreover, when combined with regular physical activity, a healthy diet can help maintain a healthy body weight and build strong muscles and bones.
However, there are times when our bodies may not be getting the well-balanced diet that it needs to achieve our health and fitness goals. That’s where nutritional supplements come into play. At BLT, our certified nutritionist will recommend the proper type and quantity of supplements to take based on your health and fitness assessment.
Looking for increased energy and physical performance? Vitamin injections is one method to quickly achieve these and other health benefits. Because injections are administered via needles, the body absorbs the content quickly and efficiently.
At BLT, all injections are administered by a nurse who closely follows medical protocols to ensure safe and sanitary shots.
NAD and B12 shots are available
vitamin
injections
In-House Store
No need to shop the Internet or local stores to find products to help in you for quest for crafting the best version of you. At BLT, you can purchase workout equipment, books, apparel and other items at the BLT’s in-house store.
Workout Support Items
- Waist Trainers
- Fat Burner Gels
- Skin Tightening Sprays
- Nutrition and Energy Drinks
Books and Magazines
- Healty Recipe Cookbooks
- Free Fitness Magazines
Apparel
- Assorted Selection of BLT-branded T-Shirts